How is everyone doing today? I’ve been kindda busy preparing for the carnival so didn’t have much time to blog. I went to the carnival yesterday and danced all day in a very big and heavy costume and now I am sore. I had a blast though!
Right, today I’ll talk about exercise. You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball?
I consider med balls just another tool for getting your heart rate up, burning calories and also a good way to improve athleticism and explosiveness. In this video, Ken goes over eight medicine ball exercises focusing on the major muscle groups of the body. You can perform these exercises in circuit fashion, I recommend 10-30 seconds per exercises depending on your level. You can also add these movements to your current workout routine. Whatever recommendation you choose to follow, have fun and be safe.
