Add these great anti-aging food choices to your regular diet: * Colorful berries. The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a few of the best [...]
Archive for the ‘Hot Tips’ Category
P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results. Ken decided to provide you with a” poor man’s” P90X total body routine. This program covers all major muscle groups. I decided to add a couple rotational movements to the program. We [...]
VIDEO:Tighten Up Your Abs And Tone Up Your Butt With A Medicine Ball Workout.
Posted: August 31, 2010 in Hot TipsHow is everyone doing today? I’ve been kindda busy preparing for the carnival so didn’t have much time to blog. I went to the carnival yesterday and danced all day in a very big and heavy costume and now I am sore. I had a blast though! Right, today I’ll talk about exercise. You [...]
Breaking up is never easy, especially when it’s with someone you trusted and love dearly. After every relationship there should be certain lessons that you learned and a level of growth that you achieve afterwards. it is important to know that some people come into your life in order for you to learn and or [...]
Recently someone asked me if I knew of any good core exercises that won’t hurt the lower back. I think that is a great question. Many times the genesis of a lower back injury can be an imbalance. We tend to focus our exercises on what we can see, in this case our six pack [...]
Everyone who knows me would agree that I am always researching. Whether they seem bizarre or otherwise, I have an interest in everything in life. I know many of us can vouch on this new study that reveals having a sister improves mental health. Even if you’re an only child or the only female in [...]
The traditional ‘World’ dream consists of a man, wife, kids, and a white picket fence. However, times are changing and people are starting to question what is necessary for starting a family. Women generally wait to start having kids until they are positive that they have found Mr. Right, but is that really what it [...]
